Wake Up to Sleep - 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams (Morley Charlie)(Paperback / softback)

322 Kč * Uváděná cena platí pro 23.07.2024
Do obchodu

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform